Our General Gymnastics sessions are open to any child from the age of 4 - 16 years. Gymnasts will have access to our Olympic standard equipment in our 2 training centres under the supervision of our fully qualified and Garda Vetted coaches. Our progressive training programme aims to build and improve on basic gymnastics skills, whilst focusing on fun.
We have 50 min sessions available everyday from 3:00-6:00pm on weekdays, from 9:30am on Saturdays, and 10:00am on Sundays.
Children in our General Gymnastics sessions will be working towards a specific aim each term, whether that be the Phoenix Show, Phoenix Badge Scheme or our Annual Club Competition, the 'Phoenix Shield'
Our Adult sessions are suitable for complete beginners or former gymnasts. We hold an open session in both our training centres with a coach on hand for a more coach-led session or for specific advice.
Whether you want to learn a new skill or just improve your general strength, our Adult sessions will be ideal for you!
Adults Tallaght: Wednesday 8:30-9:30pm (All)
Adults Tallaght: Thursday 8:30-9:30pm (All)
Adults Park West: Sunday 4:00-5:30pm (Non-Beginner)
Teens - Tallaght: Thursday 7:00-8:00pm
Experience a revolutionary fitness journey at Phoenix Gymnastics, where we combine evidence-based strength training with the dynamic elements of functional fitness and gymnastics. Our unique program blends traditional strength workouts with high-intensity metabolic conditioning, utilising both traditional gym equipment and a cutting-edge gymnastics facility. Whether you're aiming to build muscle, boost endurance, or enhance overall performance, our classes are designed to push your limits and ignite your potential. Get ready to sweat, challenge yourself, and feel the burn like never before! Join us and transform your fitness routine today.
Park West: Monday 8:30-9:30pm
Gymnasts are selected to our competitive programs by trial or invite only.
Our competitive gymnasts train from 2-20+ hours per week and can be selected to represent the club at competitions from National to International level.
Over the years, members of our competitive squads have gone on to be selected for National Squads and to represent Ireland at International Events.
Email info@phoenixgymnastics.ie for more information.
Start your child’s gymnastics journey today!
Unlock the full potential of your little one with our New Gymnastics Classes for under %s. Perfectly designed to help your child develop key motor skills, balance, coordination, and strength, our fun, engaging classes are the ideal foundation for a lifetime of physical fitness.
Open Gym – Free play in the gym with coaches on hand. Burn off some energy whilst exploring all the different equipment
Mini Gym – Structured circuits to get your little gymnast used to all of our equipment with you in a more class like enviroment.
Junior Gym – coach led class for 3-4 yr olds without their parents. These classes are just like our general classes but specifically for this young age group where they start to learn the shapes and fundamentals of gymnastics.